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Dental Health • October 2, 2019
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Tu higiene bucal es importante para ti, refleja parte de tu personalidad y es un arma seductora importante porque, ¿quién nunca se ha fijado en una sonrisa bonita y en unos dientes blancos y cuidados?. Cuidarse la boca de una manera adecuada es una buena inversión en salud para un futuro.
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[fusion_dropcap boxed=»no» boxed_radius=»» class=»» id=»» color=»»]L[/fusion_dropcap]a salud dental es una de las cuestiones más importantes para poder lucir unos dientes y sonrisa perfecta. Además, contribuye a la salud general de todo cel cuerpo. Tampoco cabe la menor duda de que para mantener la salud de nuestra boca es importante acudir al dentista para hacernos revisiones regularmente y evitar la aparición de cualquier tipo de problemas o de enfermedades graves en tus dientes.
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1.-Visita al dentista: esto es fundamental. Al menos una vez al año acude a tu dentista para que te haga un chequeo completo y una limpieza, así te podrá informar de cuál es el estado de tu salud dental y si has de prestar atención a algún detalle en particular.
2.-Cepíllate los dientes: el cepillado de los dientes es básico para la limpieza de los mismos o para prevenir la aparición de otros problemas, como el mal aliento. Tienes que hacerlo al menos tres veces al día: en el desayuno y tras la comida y la cena.
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3.-Cepíllate de la manera adecuada: la manera más adecuada es mediante movimientos cortos, elípticos y suaves, pasando por cada diente. Es importante que prestes atención a la fuerza con la que te cepillas los dientes ya que si te los lavas muy a menudo y con mucha fuerza, puedes sufrir problemas en las encías.
4.-Elegir bien la pasta de dientes sí es importante: Hay mucha gente que piensa que no, pero no todas las bocas son iguales, ni su saliva tiene el mismo PH. Por lo que deberías preguntar a tu dentista cuál es la mejor para ti. En general, si llevan flúor mejor, ya que así prevendrás la aparición de caries. Si ya tienes alguna enfermedad o algún tipo de problema en las encías o en los dientes, deberás comprar una pasta de dientes que se adapte bien a tu problema.
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5.-Cambia el cepillo: si usas un mismo cepillo durante más de 6 meses, el cepillado no será efectivo. Los dentistas profesionales recomiendan cambiar el cepillo cada tres meses para evitar afecciones periodontales. ¿Sabes cuánto tiempo llevas usando tu cepillo?
6.-Pásate el hilo dental: para completar tu limpieza, aparte de usar el cepillo, pásate el hilo dental entre los dientes. Esto eliminará las bacterias o restos de comida que queden entre ellos.
7.-Mastica un chicle: si por cualquier causa no puedes limpiarte los dientes porque has comido fuera o te ha sido imposible, consigue un chicle sin azúcar, no tiene la misma función que el cepillado de dientes, pero si te pueden servir para un apuro.
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8.-No olvides los enjuagues bucales: estos, al igual que el hilo dental, complementan la limpieza de tu boca. Evitan patologías y afecciones bucales.
9.-Mantén una dieta equilibrada y sana: la alimentación diversa y sana también ayuda a mejorar el sistema inmunológico para que tenga defensas suficientes contra los virus que quieran penetrar tu cuerpo.
10.-Mejor el cepillo eléctrico: si tienes opción a utilizar este tipo de cepillos aprovéchalo. Limpian mucho mejor que los convencionales e incluso, algunos, hasta te informarán cuando llevas más de dos minutos cepillándote los dientes, que es lo recomendado.
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Sonríe Siempre
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